Guided Meditation Private Sessions

Service Description

Embark on a transformative journey towards mental clarity and holistic well-being with our Private Meditation Sessions—an exclusive opportunity to unlock the powerful benefits of meditation tailored to your unique goals. Dive into the science-backed realm of meditation and elevate your mindful fitness. Meditation is a focused practice that cultivates mindfulness, promoting a deep connection between the mind and body. In private sessions, you'll have the option to explore various meditation styles so that you can receive the most out of your practice regardless of whether you are just starting out or you are an experienced meditator. Here are the styles we can explore: Benefits of Meditation: Stress Reduction: Scientifically proven to lower cortisol levels, alleviate stress and promote a sense of calm. Enhanced Focus: Regular meditation has been linked to improved attention span and heightened cognitive abilities, enhancing overall mental fitness. Emotional Well-Being: Studies show that meditation can positively impact mood and emotional regulation, fostering a more balanced and resilient mindset. Physical Relaxation: Reduce muscle tension, decrease blood pressure, and improve overall physical relaxation through consistent practice. Meditation Styles we can Explore together: Meditation Basics: Train the mind to achieve a state of focused attention, relaxation, and heightened awareness. Interoception Basics: Increase your ability to perceive and interpret internal bodily sensations. Become aware of signals from the body's internal organs and systems. Deepen your emotional intelligence and come into relationship with how your thoughts impact your body and vise versa. Mindfulness Meditation: Cultivate present-moment awareness and focus on the breath to enhance mindfulness and reduce mental chatter. Mantra Meditation: Harness the power of repeated sounds or affirmations to deepen concentration and promote a centered, grounded state. Guided Meditation: Based specifically on your goals and intentions, I will lead you through visualizations to facilitate you gaining deeper clarity around what you are working to cultivate, fostering clarity, relaxation and inner peace. Movement Meditation: We work with gentle movements to restore harmony within the body. In general, we work with the throat, third eye, and crown chakras to open the heart, strengthen the aura, and magnify your energetic bodies. This increases creativity and reduces stress.

Contact Details

• Plaza Genovesa Vallarta, Avenida Francisco Medina Ascencio, Zona Hotelera, Zona Hotelera Norte, Puerto Vallarta, Jalisco, Mexico

  52 322 304 5509

  accounts@innerexploreryoga.com