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Trauma-Informed Kundalini Yoga

Bring renewed vitality and energy to your day!

  • 1 hour
  • 15 US dollars
  • Avenida Francisco Medina Ascencio

Service Description

Our Trauma-Informed Kundalini Yoga classes are a space crafted for self-discovery, healing, and holistic well-being. Classes are designed for individuals seeking a supportive environment, where the focus is on honoring your personal journey, deepening self-awareness, and fostering the connection between body, mind, and spirit. Each week, we explore a specific theme, guiding you through a progressive journey of self-discovery through movement, breathwork, meditation, and relaxation. Our trauma-informed approach ensures that each class is a safe and nurturing space, honoring your unique experience and providing you tools for body-based healing. Yoga mats and blocks available for your use at the studio.


Upcoming Sessions


Contact Details

  • Plaza Genovesa Vallarta, Avenida Francisco Medina Ascencio, Zona Hotelera, Zona Hotelera Norte, Puerto Vallarta, Jalisco, Mexico

    52 322 304 5509

    accounts@innerexploreryoga.com


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