Stretch & Strengthen
A great all levels class for improving flexibility and increasing muscle tone.
- 1 hour
- 15 US dollars
- Calle Pavo Real
Service Description
Stretch & Strengthen is in person group class that focuses on improving range of motion in the joints and muscles. Participants will have the option to use resistance bands, yoga straps, or their own body weight as we move through the exercises. Stretches will be both dynamic and static. Great if you have stiff hips, knees, or back pain. Great if you have tight hamstrings, calves, or ankles. Great if you are looking to strengthen your core. Great if you are looking to get back into an exercise routine. Great if you are a weight lifter or runner. Great if you are looking to tone muscles. Great if you are looking to increase ease of movement within your body. Great if you like small classes. Tuesdays, Thursdays, Saturdays 9:00- 10:00am. What to bring: yoga strap/ long towel, water bottle, resistance bands The studio has yoga mats and blocks for class use. Open to all levels, all body types, all people. Class limited to 8 people. RSVP requested.
Upcoming Sessions
Contact Details
Calle Pavo Real 363, Independencia, Puerto Vallarta, Jalisco, Mexico
52 322 304 5509
accounts@innerexploreryoga.com