Myofascial Release Therapy
Unleash Your Body's Freedom
- 1 hr 30 min1 hour 30 minutes
- 70 US dollars$70
- Avenida Francisco Medina Ascencio
Indulge in a transformative experience with our Private Myofascial Release Therapy Sessions—an opportunity to unlock your body's potential for flexibility, mobility, and overall vitality. Dive into a personalized session designed to release tension, enhance movement, and foster optimal well-being. Key Differences from Massage Therapy: While massage therapy primarily focuses on muscle manipulation, Myofascial Release Therapy delves into the fascia—a web-like structure that surrounds and supports muscles, bones, and organs. This specialized approach targets the fascial system, releasing deep-seated restrictions and promoting profound relief, improved posture, and enhanced range of motion. Benefits of Myofascial Release Therapy: Increased Flexibility: Release tight fascia to enhance flexibility, allowing for a fuller range of motion in joints and muscles. Pain Relief: Alleviate chronic pain by addressing the root cause—tension and restrictions within the fascial system. Improved Posture: Release fascial restrictions contributing to poor posture, promoting a more aligned and balanced body. Enhanced Recovery: Complement your fitness routine by accelerating recovery from workouts, minimizing muscle soreness, and preventing injuries. General Structure of a Myofascial Release Therapy Session: Assessment and Goal Setting: Begin with an assessment to understand your specific concerns, goals, and areas of tension. Targeted Myofascial Release Techniques: Utilize specialized manual techniques to release fascial restrictions, promoting relaxation and improved mobility. Integrated Movement: Incorporate movement and stretching to enhance the effectiveness of myofascial release, promoting lasting results. Progress Monitoring: Regular check-ins to track your progress, adapt the session to your evolving needs, and celebrate improvements.
Plaza Genovesa Vallarta, Avenida Francisco Medina Ascencio, Zona Hotelera, Zona Hotelera Norte, Puerto Vallarta, Jalisco, Mexico
52 322 304 5509