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Myofascial Release Therapy

Unleash Your Body's Freedom

  • 1 hour 30 minutes
  • 70 US dollars
  • Avenida Francisco Medina Ascencio

Service Description

Indulge in a transformative experience with our Private Myofascial Release Therapy Sessions—an opportunity to unlock your body's potential for flexibility, mobility, and overall vitality. Dive into a personalized session designed to release tension, enhance movement, and foster optimal well-being. Key Differences from Massage Therapy: While massage therapy primarily focuses on muscle manipulation, Myofascial Release Therapy delves into the fascia—a web-like structure that surrounds and supports muscles, bones, and organs. This specialized approach targets the fascial system, releasing deep-seated restrictions and promoting profound relief, improved posture, and enhanced range of motion. Benefits of Myofascial Release Therapy: Increased Flexibility: Release tight fascia to enhance flexibility, allowing for a fuller range of motion in joints and muscles. Pain Relief: Alleviate chronic pain by addressing the root cause—tension and restrictions within the fascial system. Improved Posture: Release fascial restrictions contributing to poor posture, promoting a more aligned and balanced body. Enhanced Recovery: Complement your fitness routine by accelerating recovery from workouts, minimizing muscle soreness, and preventing injuries. General Structure of a Myofascial Release Therapy Session: Assessment and Goal Setting: Begin with an assessment to understand your specific concerns, goals, and areas of tension. Targeted Myofascial Release Techniques: Utilize specialized manual techniques to release fascial restrictions, promoting relaxation and improved mobility. Integrated Movement: Incorporate movement and stretching to enhance the effectiveness of myofascial release, promoting lasting results. Progress Monitoring: Regular check-ins to track your progress, adapt the session to your evolving needs, and celebrate improvements.


Contact Details

  • Plaza Genovesa Vallarta, Avenida Francisco Medina Ascencio, Zona Hotelera, Zona Hotelera Norte, Puerto Vallarta, Jalisco, Mexico

    52 322 304 5509

    accounts@innerexploreryoga.com


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