Kundalini Yoga of Sound - Mornings

Service Description

Our morning practice of Kundalini Yoga is just the self care health practice to sustain your energy and bring focus to your day! Regular practice of Kundalini yoga supports the endocrine and nervous systems. Suitable to all levels of practitioners. In each class, you can expect to practice breathwork, meditation, and practice a series of yoga movements. At the end of class, you will have the opportunity to integrate all the work you have done through a deep relaxation with the gong. A regular Kundalini Yoga practice: Helps to regulate blood sugar Improves quality of sleep Decreases chronic pain Supports digestive health Increases lung capacity and strength Strengthens immune system Improves cardiovascular health Helps to reduce blood pressure Helps to calm anxiety Increases mental clarity Increases energy levels Tuesday, Thursday, Saturday mornings 10:30 - 11:30 Also offered one evening a week: Monday nights 17:00- 18:00 What to bring: water, towel, and any additional supports you would like. The studio has yoga mats and blocks for your use.

Contact Details

• Calle Pavo Real 363, Independencia, Puerto Vallarta, Jalisco, Mexico

  52 322 304 5509

  accounts@innerexploreryoga.com