Kundalini Yoga of Sound - Evening

Service Description

Help your body release the stress from your day! Our evening class will help restore balance to your body. Regular practice of Kundalini yoga supports the endocrine and nervous systems. Suitable to all levels of practitioners. In each class, you can expect to practice breathwork, meditation, and practice a series of yoga movements. At the end of class, you will have the opportunity to integrate all the work you have done through a deep relaxation with the gong. Here are some of the benefits of a regular Kundalini Yoga practice: Helps to regulate blood sugar Improves quality of sleep Decreases chronic pain Supports digestive health Increases lung capacity and strength Strengthens immune system Improves cardiovascular health Helps to reduce blood pressure Helps to calm anxiety Increases mental clarity Increases energy levels Monday nights 17:00- 18:00 Kundalini Yoga of Sound is also offered on the following mornings: Tuesday, Thursday, Saturday mornings 10:30 - 11:30 What to bring: water, towel, and any additional supports you would like. The studio has yoga mats and blocks for your use.

Contact Details

• Calle Pavo Real 363, Independencia, Puerto Vallarta, Jalisco, Mexico

  52 322 304 5509

  accounts@innerexploreryoga.com